NamasteFit In Motion
Practice with NamasteFit Affiliated Instructors
As a *Seva based small business
we are committed to sharing a wide variety of quality instruction to all of our customers for FREE.
*Seva: Service and Selfless efforts for the welfare or betterment of All.
Go ahead, click on a video below to practice with us!
NamasteFit in Motion
Strength With Shaina
Yoga for Wrist Mobility
How often do you show your wrists love? Do you think about how often you use them? With all the things we grip, lift, twist, we use our wrists quite often, making our day to day activities possible. Which, we often take for granted because it just comes so naturally for us using our wrists. Most of our wrist pain, is due to tension and limited range of motion. Not to mention the lack of blood flow to the joint. Because we use our wrists so often, stiffness in them can not only affect athletes, but office workers too. Without strength and mobility, we leave our wrists open for injuries and pain. Which is why I created this video to help you add in these exercises to your daily routine. Develop the mobility and strength needed to keep your wrists happy. If you'd like more of these classes, please check out my subscription service: https://janellefit.com/fit-your-way/join-monthly-subscription Join the Facebook Group here: https://www.facebook.com/groups/167039845132336 Plus weekly live classes! *Disclaimer* Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shaina from any and all claims or causes of action, known or unknown, arising out of Shaina’s negligence.
Eat Yoga Drink
Vinyasa Flow w/ Erin
"Namaste Fit" with this energizing vinyasa flow that targets stretching and mobilizing the spine. If you're looking to support a small, woman-owned business, check out the comfortable collection from namastefitlife.com. Use code "EYD" for a discount on your purchases! Contact Erin at eatYOGAdrink.com.