Frequently asked questions

Who can participate in Namaste in Motion?

ANYONE! Just make sure to check with your Dr. or practitioner before beginning a brand new regimine.

Hey, I am an instructor! How can I affiliate?

Congrats and thank you for serving your community in Movement! Please send us an email with a bit of info about yourself, your certifications, etc and we will be happy to be in touch!

Can I share these videos with friends?

Sure! Send them our way

Wow, I love the intructors outfit, who makes it?

Us! You can "Shop our Apparel" by clicking the link in the right corner, or go to Make sure to check the Instructor Bios, there may be coupon codes!

 Health Disclaimer and Waiver of Liability

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by a NamasteFit instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Service. NamasteFit is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing NamasteFitvideos. Nothing contained in the Service should be construed as any form of such medical advice or diagnosis.

By using the Service, you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from NamasteFit, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.

You understand that NamasteFit reserves the right to refuse your participation in any Activity on medical, fitness or any other grounds. You are aware that your participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack or stroke and may aggravate pre-existing injuries or conditions that you may have. You understand that you could experience muscle, back, neck, hand, and other injuries as a result of your participation in the Activities. You understand your physical limitations and you are sufficiently self-aware to stop or modify your participation in any Activity before you become injured or aggravate a pre-existing injury. In consideration of being permitted to participate in the Activities, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result of participating in the Activities including those which may result from the negligence of NamasteFit.

You understand that, from time to time instructors may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against NamasteFit, or any person or entity involved with NamasteFit, including without limitation its directors, principals, instructors, workshop presenters, independent contractors, employees, agents, contractors, affiliates and representatives (each, a “Released Party). You agree to indemnify and hold harmless each Released Party from any loss, cost, or liability incurred in defending any Claim made by you or anyone making a Claim on your behalf, even if the Claim is alleged to or did result from the negligence of any Released Party or anyone else.

“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that you may suffer, you spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

You, your heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of a Released Party.

This site offers a variety of wellness, fitness, yoga, mindfulness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

NamasteFIt, Namastefit Life, Namastay Fit

are registered trademarks owned by NamasteFit LLC Fredericksburg, Va