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Photo Guided Postures and Flows
Surya Namaskar A
Sun A flow
Yoga and fitness can be so hard on your hands. Take the time before your practices or workouts to stretch and strengthen them.
Hip Thrust Alignment
Trainer and Ambassador Shaina shares a picture tutorial on finding neutral pelvis in hip thrusts.
Legs Up the Wall
Propped up restorative posture.
Seated options with Shannon
Shannon shares some seated options to center or close your practice
Strapped up Tree Pose
Dial your focus onto your base leg and challenge your balance with a strapped up Tree Pose.
Goblet Squats are a deep squat, much like a Malasana in yoga. You can use a prop or weights to make them more challenging.
Shoelace Pose- Yin Yoga
Erin of Eat Yoga Drink shares 3 Leg variations for Shoe Lace pose in a Yin practice.
Chair Assisted Yoga
Ways to utilize a sturdy chair for supporting or exploring new posture positions.
(top left to right)
Seated figure four
Propped up Pigeon Pose
Legs Up The Wall
Yoga straps can help give the body feedback in many postures, acting as an assist.
Build your Side Crow Pose
1 Bound angle up the wall
2. legs up the wall
3. figure four up the wall
4. double knee to chest
5. figure four
6. supine twist cross legged
7. supine twist straight legs
8. plow pose
Amplifying with a Block
Incorporating blocks to elevate and actively engage postures
Boat Pose Variations
Vary your Boat Pose with different hand, leg and band positions. Hint, if boat pose creates a pinch in your hip flexors, try widening the legs.
Inner Thigh Height.
Try seeing how far you can lift without the use of your hands
Block play Corpse Pose
Propped up with all the cork blocks.
Using a blanket to target hamstrings and glutes in bridge and to dynamically slide from cat pose to puppy working your spine from flexion to extension.
BlocK Assist Supine Poses
Build your Crow Pose
Block Integration Angles
Triangle and Side Angle with props
Bridge Pose Variations
Amplify or modify your bridge
Pincha Mayurasana Prep
Build your Pincha Mayurasana
Spinal Segmentation Feedback
Using a large exercise band or pullup strap we can work on engaging different sections of our core. Receiving the tension from the band helps in bio feedback of the different spinal segments.
Engaged Balance Poses
Warrior 3 and Half Moon pose amplified with fully engaged props
Wheel oh Wheel
Wheel pose variations. Can you guess which position felt the most challenging?
It was the toes up!
Pigeon Pose Options
Modify or Amplify Pigeon Pose
Adding a Yoga block to modify or amplify your postures
Passive vs Active
Passive postures allow for a bit of cheating, like pulling your leg with your hands in a king pigeon. Passive aims for range of engaged motion without the extra use of another muscle group or body part.
Passive vs Active Tree
Help from hands creates my passive pose, use of leg and hip muscles only creates my active pose.
Open Hip Sequence
Extended Side Angle
Reverse Warrior 2
Bound Half Moon
Bird Of Paradise- Standing entry
Traditionally Bird of Paradise is taken from an extended side angle position, however we believe in constantly mixing up our practice. Smash shares how you can challenge your balance and enter this pose from one leg!
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